Good and happy, that time of the day, my dear readers! I admit that I don't like to look at your age. If someone (even after a sleepless night, unreal fatigue, or excessive emotional upheaval) gives me my forty or so, for me it is a serious matter. The reason to deal with them, and with great zeal to escape back in the future.
When is my honest answer to the question about age, I see feedback as "not possible!" for me it is also the reason why. The reason to achieve even more amazing results. In short, solid reasons.
A little bit about the physiology of the skin
Our skin is nourished mostly not outside, but within. Of course, healthy food for beautiful skin is very important, but now I don't know.
Nutrients to the skin brings the blood. You don't think that is the skin without a good blood supply is not very attractive? Don't forget, what color is your arm, by "lain". And if the blood circulation is bad? Yes, there is not going to help you any cream!
And now - attention! is this after a certain age, 90-95 % of women leaves a lot to be desired. The remaining 5-10% of women of something more than this constant work. Someone who with the help of expensive salons and beauticians, and someone at home.
The good news is that you can easily get this is something a group of beauty that is not ashamed of its age. Why be ashamed of something they are not, it does!
And yet - for the appearance of the skin is extremely important, lymphoid fluid. The lymph is a colorless fluid, which we used to call sacchive. I will not list all of its features, I can only say that bound in blood and tissues, participates in the elimination of toxins and, unfortunately, often stagnates. Externally it is expressed in swelling, which with age tends to increase.
The reasons a lot, but most of them can be eliminated. Let's start with this.
Method: hot
Can I ask an intimate question: when was the last time when he broke a sweat the whole body? And how often is this happening? If every few days or less, then you probably have a lot of toxins and stagnant lymph.
Unfortunately, modern people sweat very rarely. I remember the words of Oleg Gazmanov, who repeats them at every opportunity: "every day you sweat". You agree, Oleg looks very young. And in this great merit easy recipe.
Of course, perfect for your look, if every day you will sweat with physical activity. Well, if 1-2 times a week will be bath. But often what is, for many useful and a problem. So what to do?
I agree the secret.
You will need 0,5-0,6 liters of hot water (but not hot, if you dip your finger in this water will be hot, but tolerable - with a single word, a little more than 40 degrees). This water should be drink in small SIPS and permanently and is covered by a light sweat.
It is surprising that a large part of the morning puffiness can be removed with this simple action. And some of them will remain without them. Then shower or wash and fresh skin, smart skin, which is available.
I will say more: sweat gives not only external, but also internal rejuvenation. Aktiviziruyutsya the lymphatic system, the toxins, leaving the skin. This is a short physical stress to the body, which is very useful. And for weight loss with this technique will be with the help of water reduces the appetite, pure, promotes relaxation of the intestine.
Well, to carry out the procedure in the morning. In the morning we have to make up for the lack of water after the evening, which can be as much as 1.5 litres (although the average of 0.6-1 litre).
And I do not say not to drink so much water at a time. Drink! If it is so bad that you start with 0.3-liter (and then guarantee that you will sweat, do not). But the next day, you will be given the option to drink the necessary pint.
Important! Do it better on an empty stomach. When the stomach is free, the water leaks, it is very fast, to not stretch.
Try. For the first time, you may find that it is not very nice. But then become a habit and also enjoy it. By the way, the hot water is able to be Awake more effectively than coffee (that I as an avid coffee-lover to say). This is quite natural - as it is possible to sweat and not Wake up?
Method two: oily
Once when meeting a friend whom I haven't seen, she asked me: "What smear the face? Does not wrinkle! I have all the expensive creams are overextended." I have to say that it was a period of my regular nedosypy younger son at 4 months he slept not too well. And yet, I get such a question, a compliment.
Answer: the "smear" of oil, especially olive or almond.
This 5-6 times a week, instead of the cream in the morning. At the end, the skin looks smooth, velvety and hydrated. And the effect is instant! And now a little more.
The fact is that just to butter - good, but not enough. The oil nourishes, moisturizes but not. Moisturizes the skin with water or its derivatives (e.g., soups), the oil creates a film that retains moisture in the skin.
So I first clean the skin with ice from the decoction of chamomile, and then on wet skin, apply the oil. Often at the same time moisten hands with water and pour oil. Then I was already thoroughly wet the skin with of napkin - of course, after the procedure, it needs to Shine.
You can then use the cream, but I do it mostly in the summer months, by using lightweight creams with SPF. In the winter I also sometimes put the cream on the top of the oil, but only rarely. And this is still a cheap domestic brand. However, I regularly receive questions similar to that asked me a friend. So the method works, and how!
By the way, for the protection of the skin from the sun should always be - and winter is no exception. Therefore sunscreen effect of olive oil, which will be very useful. Yes, Yes, this is a factor SPF of 4-6. Not very many, but it is for our gloomy winter this is often enough.
Oil prices compared with the price of cream is minimal. I buy a bottle of cold pressed oil (Extra virgin) 0.5 liters, and it takes me at least 9-10 months, and that is because I sometimes add oil to salads.
A quick note about the hair. Apply oil on the hair - a popular folk remedy for care. And work, by the way, tool. But, if you "butter" is still wet, dry the hair, the effect will be simply gorgeous!
In General, judging by the reviews, the oil is one of the best ways to the young, without leaving home. But it is on the mandatory presence of moisture beneath him, few know. So enjoy, and decorate the world!
And what oil has to do with blood circulation, the lymphatic circulation, you'll see.
The third way: stroking
A Mini version of the
If you have a little time, it is the oil that can be used in 1-2 minutes like a regular cream with light massage movements (to put it simply, the strokes) along the massage lines. At the bottom of the picture:
Completion of the massage is a good technique, which is called the "fingertip shower". Tapping with the fingertips on the entire face, neck and décolleté. In addition, the skin around the eyes, too, spoil your fingers, because we are tapping, lightly, without pressure.
This is, by the way, very nice. I'm doing a "shower" sometimes during the day, even over makeup (clean hands, of course). Psycho relaxes and the skin - effect.
Water version
And finally, I will share another way to massage the face, which I use frequently. This is a regular shower. But, and here there are nuances.
For massage of the face, in need of a shower, directing the jet upwards. This is a must! So you will not be able to hurt the person, even if you don't know any of the massage lines.
The temperature of the water to the desired cool, but still comfortable. The water pressure is enough, I do the most (however, a shower can have a powerful jet, so follow their emotions). Duration - 5 minutes, until the rush of blood into the skin. There is a sense that the person comes to life. And in the mirror to see proof 🙂
Massage soul good for keeping the rate of 10-15 daily procedures.
I agree, this is basic, as all the things listed above. Try the effect of my little program of rejuvenation can be seen almost immediately. And as your efforts will only intensify. It is so nice to do, and get visible results. And no matter how many passport - 35, 40, 50, or more - these figures will not be done with you. I sincerely wish you a quick and wonderful changes!
I think I will return to the theme of rejuvenation without expensive equipment, as it is the interest of many. And don't forget to share article with friends - don't be afraid compliments will be enough for all, 🙂 When a woman helps other women, to enhance its appeal, it will only prettier. Mystic, check yourself
Be charming, and see you soon, my dear!